The habit: “This can cause chipping or cracking of the teeth, as well as muscle tenderness or joint pain,” Dr. Messina says. “You might also feel like you can’t open your mouth wide or chew with pain.”The solution: “Relaxation exercises and staying aware makes a difference,” he says. A nighttime mouthguard can also help. “You’ll have less tooth damage, less pain and muscle soreness and better sleep.”
To read the entire article please visit MouthHealthy.org
Composium Dental Centre
Joshua Charlat, DMD
30 St. Clair Avenue West, Suite 203
Toronto, ON M4V 3A1
(416) 415-2429
Composium.com
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